Weigh In record (no journal entry) for 14 September 2018
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1832 kcal
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Fat: 83.00g | Prot: 128.92g | Carbs: 111.65g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize, Ener Bio Apfelessig Naturtrüb. Lunch: Fitline Basics Sensitive, Fitline Activize, Fitline Restorate, Edeka Heidelbeeren, Arla Skyr Natur, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Bavaria Blu Blauschimmelkäse, Mischbrot, Bauernglück Rinder-Hüftsteak, Rapsöl, Olivenöl, Tomaten, Lidl Skyrella. Snacks/Other: Rotkäppchen Sekt Mild, Latte Macchiato, Loacker Vanille Waffeln. more...
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Losing 6.3 kg a Week
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isalou123's Weight History
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