Weigh In record (no journal entry) for 14 September 2018
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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497 kcal
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Fat: 13.81g | Prot: 62.39g | Carbs: 28.53g.
Breakfast: Schwarztee, Kaffee. Lunch: Vierwälder Harzer Minis, Gourmet Fruits de Mer Eismeergarnelen, Clean Foods Rohpancake, Nordholmer Edle Matjesfilets mit Zwiebeln. Snacks/Other: Snack Time Melonen Mix, Magerquark. more...
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2433 kcal
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Exercise:
Gym - 30 minutes, Watching TV/Computer - 30 minutes, Cleaning - 3 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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maddytepunkt's Weight History
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