Weigh In record (no journal entry) for 14 September 2018
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100.4 kg
Lost so far: 14.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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530 kcal
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Fat: 15.93g | Prot: 33.97g | Carbs: 57.28g.
Breakfast: Zucker, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Haferflocken, Gartenkrone Himbeeren Tiefgefroren, Kölln Knusper Honig Nuss Müsli. Lunch: Leicht & Cross Knusperbrot Weizen, Hüttenkäse, Ei, TiP Lachsschinken Classic. more...
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Losing 4.9 kg a Week
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annett s's Weight History
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