Weigh In record (no journal entry) for 14 September 2018
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82.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1388 kcal
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Fat: 54.08g | Prot: 89.81g | Carbs: 130.47g.
Breakfast: Kaffee mit Milch, Power System High Protein Bar Cocos. Lunch: Ei, Maggi Klare Brühe, Satori Chinesische Mie-Nudeln. Dinner: Nudeln (Gekocht), Schweinebraten. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Kircherbsen snack. more...
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Losing 0.8 kg a Week
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barbara230380's Weight History
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