Weigh In record (no journal entry) for 14 September 2018
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99.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1646 kcal
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Fat: 37.68g | Prot: 90.55g | Carbs: 222.23g.
Breakfast: ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%, Gekochtes Ei. Lunch: Parboiled Reis, Hähnchenbrustfilet, Zucchini. Dinner: Ja! Tomatenmark, Gruninger Winzerschinken, Bäckerkrönung Eifeler Schnitten (56g), Golden Cheese Gouda Leicht. Snacks/Other: McDonald's McFlurry Pick Up! Choco Caramel. more...
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Losing 9.1 kg a Week
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Marcel.vB's Weight History
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