Weigh In record (no journal entry) for 14 September 2018
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90.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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967 kcal
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Fat: 9.99g | Prot: 92.57g | Carbs: 123.31g.
Breakfast: Вода, Овсяная Каша на Воде. Lunch: Куриное Филе, Перловка Отварная. Snacks/Other: Вода, Чай, Vici Крабовые Палочки, Чай. more...
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Losing 7 kg a Week
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Anton19911101's Weight History
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