Weigh In record (no journal entry) for 14 September 2018
|
78.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2020 kcal
|
Fat: 78.82g | Prot: 231.39g | Carbs: 97.30g.
Breakfast: Milbona Skyr Fragola, Myprotein Impact Whey Protein, Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Myprotein Peanut Butter, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo. Snacks/Other: WHY 55 Protein Bar Cacaocrisp , Myprotein Impact Whey Protein, Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|