Weigh In record (no journal entry) for 14 September 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1872 kcal
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Fat: 86.25g | Prot: 66.44g | Carbs: 166.02g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Aldi Brezel, Butter, Kaffee mit Milch, Banane. Lunch: Schokoladencroissant. Dinner: Bockwurst, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Mischkornbrot, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 2.8 kg a Week
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