Weigh In record (no journal entry) for 14 September 2018
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105.1 kg
Lost so far: 24.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1513 kcal
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Fat: 46.15g | Prot: 168.31g | Carbs: 111.24g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Tillman's Frische Vespermettwurst, Mager, Protein 90. Lunch: Power System Protein 90. Dinner: Eisbergsalat, Salatgurke, Balsamico, Aldi Natives Olivenöl Extra, Wassermelone, Aldi Thunfisch, Cucina Balsamico Creme. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...
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3230 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 17 hours and 1 minute. more...
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Gaining 2.8 kg a Week
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MikeSierra1968's Weight History
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