Weigh In record (no journal entry) for 13 September 2018
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88 kg
Lost so far: 4.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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516 kcal
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Fat: 14.52g | Prot: 22.30g | Carbs: 81.43g.
Breakfast: Mel, Café, Elegê Leite Desnatado, Pão de Trigo 100% Integral. Lunch: Bergamota, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Chá (Infusão). Snacks/Other: Salame de Carne de Porco (Seco ou Duro), Bergamota. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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