Djburney's Journal, 18 Aug 12

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Weigh In record (no journal entry) for 18 August 2012

91.1 kg Lost so far: 21.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

1374 kcal

Fat: 33.59g | Prot: 88.42g | Carbs: 55.93g. Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: carmelized onion chicken burgers. Dinner: green beans, pork chop. Snacks/Other: pinot noir. more...

2375 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Djburney's Weight History

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Djburney's Journal, 18 Aug 12

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Djburney's Weight History