Weigh In record (no journal entry) for 14 September 2018
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54.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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996 kcal
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Fat: 20.36g | Prot: 82.57g | Carbs: 131.83g.
Breakfast: Buah Pir, Pepaya, Buah Kiwi, Tahu Kukus, Pisang. Lunch: Putih Telur Matang, Ikan, Kubis Cina (Bok-Choy, Pak-Choi), Tomat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli Dimasak (dari Segar). Dinner: Mentimun (dengan Kulit), Udang Kukus atau Rebus, Wortel Dimasak, Buncis, Jagung Rebus, Dada Ayam. Snacks/Other: Fitbar Nuts Fitbar. more...
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Losing 0.4 kg a Week
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elysailansani's Weight History
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