Weigh In record (no journal entry) for 13 September 2018
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1064 kcal
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Fat: 34.34g | Prot: 50.88g | Carbs: 138.99g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Suco de Limão, Sementes de Girassol sem Casca, Alface, Grano Frozen Mix Tradicional, Arroz Integral. Dinner: Prato Fino Arroz Integral, Da Colônia Amendoim Torrado sem Pele, Grano Frozen Mix Tradicional, Patinho. Snacks/Other: Hortifruti Manga Tommy, Laranjas (com Casca), Do Bem Suco de Uva, Madhu Bakery Funcional Manteiga Clarificada 'Ghee', Di Mangiare Pão de Batata Doce, Danone Corpus Zero Morango. more...
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1642 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Race - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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Losing 6.0 kg a Week
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