kadorn's Journal, 13 Sep 18

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Burn baby burn

85.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

2200 kcal

Fat: 71.77g | Prot: 91.33g | Carbs: 245.46g. Lunch: Tarta de Atun, Arroz Integral. Dinner: Cerveza, Pizza de Queso. Snacks/Other: Café con Leche Descremada, Tostado Sándwich. more...

2692 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...

Losing 0.4 kg a Week

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kadorn's Journal, 13 Sep 18

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kadorn's Weight History