Weigh In record (no journal entry) for 13 September 2018
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97.8 kg
Lost so far: 2.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1607 kcal
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Fat: 59.26g | Prot: 144.95g | Carbs: 139.26g.
Breakfast: Airborne Original Zesty Orange Formula, Halls Cough Drops, Walnut Halves & Pieces, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: Airborne Original Zesty Orange Formula, Kroger Lowfat Cottage Cheese, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Cucumber (with Peel) . Dinner: Kroger Grated Parmesan Cheese, Frieda's Pine Nuts, Bell Peppers, Skinless Chicken Breast, Bertolli Olive Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Gosling's Diet Ginger Beer, Halls Cough Drops, Hillshire Farm Honey Ham, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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2755 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair master - 5 minutes, Treadmill 3mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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