Weigh In record (no journal entry) for 18 August 2012
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 66.92g | Prot: 70.59g | Carbs: 149.25g.
Breakfast: Weich Gekochtes Ei, 8 Käseecken, Käseaufschnitt Edamer, Tilister, Emmentaler, Buttertoast. Dinner: Butter Toast, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Eiskaffee mit Sahne, Vollmilch Fruchtsorten-Joghurt, Banane. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Everlost's Weight History
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