Dborapaz's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

81 kg Lost so far: 5.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

650 kcal

Fat: 21.34g | Prot: 53.24g | Carbs: 61.66g. Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Herbalife Shake de Cookies & Cream. Dinner: Sopa de Feijão, Sopa de Feijão. more...

2415 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Dborapaz's Journal, 13 Sep 18

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Dborapaz's Weight History