Weigh In record (no journal entry) for 13 September 2018
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94.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1613 kcal
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Fat: 53.96g | Prot: 64.43g | Carbs: 217.53g.
Breakfast: Beyaz Ekmek, Kaşarlı Omlet. Dinner: Simit, Etli Türlü, Yoğurtlu Makarna. more...
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Gaining 0.4 kg a Week
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