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changed night time dose of prednisone to read 8 mg morning, 3 mg evening
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94.8 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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750 kcal
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Fat: 41.72g | Prot: 82.07g | Carbs: 10.14g.
Breakfast: Fried Egg, Vitamin World Collagen, Amazing Grass Green SuperFood Drink Powder. Lunch: Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked), Birds Eye Cauliflower Florets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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