Weigh In record (no journal entry) for 13 September 2018
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1000 kcal
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Fat: 47.02g | Prot: 123.25g | Carbs: 16.55g.
Dinner: Çoban Salatası, Çinekop. more...
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steady weight
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ralpdmrl's Weight History
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