Weigh In record (no journal entry) for 13 September 2018
|
81.9 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
803 kcal
|
Fat: 35.43g | Prot: 12.09g | Carbs: 117.36g.
Breakfast: Baby Spinach, Apples, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pringles Cheddar Cheese Potato Crisps. Dinner: Spinach, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Reese's White Mini Cups. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abs wright's Weight History
|