Weigh In record (no journal entry) for 13 September 2018
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2786 kcal
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Fat: 71.38g | Prot: 221.30g | Carbs: 292.04g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa. Lunch: Asparagus, MuscleTech Phase8, White Rice (Long-Grain, Cooked), Broccoli, Kroger Soy Sauce, Olive Oil, Skinless Chicken Breast. Dinner: Olive Oil, Broccoli, Denny's Turkey Bacon, Denny's Fit Fare Veggie Skillet. Snacks/Other: Nutricost Whey Protein Isolate, Allmax Nutrition Carbion, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder. more...
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Losing 1.9 kg a Week
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