Weigh In record (no journal entry) for 13 September 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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442 kcal
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Fat: 21.93g | Prot: 10.89g | Carbs: 57.84g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Walnuts. more...
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Losing 0.1 kg a Week
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mrbananna's Weight History
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