Weigh In record (no journal entry) for 13 September 2018
|
95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1148 kcal
|
Fat: 40.73g | Prot: 66.00g | Carbs: 136.89g.
Lunch: Legumes Cozidos, Torta de Frango. Dinner: First Pasta de Amendoim, Batata Doce Cozida, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Body Action Whey Isolate Definition, Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Pasta de Amendoim. more...
|
|
2828 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriano j's Weight History
|