Weigh In record (no journal entry) for 13 September 2018
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1329 kcal
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Fat: 23.76g | Prot: 76.78g | Carbs: 173.26g.
Breakfast: Wasa Vezelrijk Cracker, AH Puur & Eerlijk Biologische Fruitspread Aardbei. Lunch: Zonnatura Aardbei 75% Fruit, Wasa Vezelrijk Cracker. Dinner: Vivera Plantaardige Kipstukcjes, Conimex Woknoedels, Conimex Bami Kruidenmix, All Seasons Nasi- en Bamigroenten. Snacks/Other: AH Gesneden Ananas en Mango, Alpro Soya Light. more...
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steady weight
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Tante Deb's Weight History
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