Weigh In record (no journal entry) for 13 September 2018
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66.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1558 kcal
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Fat: 44.06g | Prot: 119.33g | Carbs: 166.55g.
Breakfast: Califia Farms Unsweetened Almond Milk, Jay Robb Chocolate Egg White Protein, Lundberg Brown Rice Lightly Salted Cakes, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Birch Benders Protein Pancake & Waffle Mix, Califia Farms Almond Milk Creamer Hazelnut, Califia Farms Almond Milk Creamer. Lunch: Rice Crackers, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Arugula Lettuce, Red's Mexican Style Casserole, Torani Sugar Free Dark Chocolate Syrup, Pacific Natural Foods Organic Unsweetened Almond Milk. Dinner: Rice Crackers, Hidden Valley Ranch Dip , Tomatoes, Trader Joe's English Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Bananas . Snacks/Other: Almond Butter, Cauliflower , Oh Yeah! One - Cinnamon Roll. more...
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Losing 0.8 kg a Week
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InspireHealth4Life's Weight History
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