Weigh In record (no journal entry) for 13 September 2018
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1541 kcal
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Fat: 57.23g | Prot: 49.83g | Carbs: 206.66g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Cornflakes. Lunch: Gekookt Ei, Quaker Cruesli 4 Noten, AH Magere Yoghurt. Dinner: AH Goudse Kaas Jong Belegen 48+, Bolletje Wit, Unox Romige Tomatensoep. Snacks/Other: M&M's Peanut, Pruimen, Banaan. more...
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2871 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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Natalievanommen's Weight History
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