Weigh In record (no journal entry) for 13 September 2018
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1406 kcal
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Fat: 85.23g | Prot: 104.03g | Carbs: 47.64g.
Breakfast: Water, Aldi Zoetjes, Koffie, Thee. Lunch: AH Goudse Kaas Jong Belegen 48+, Lidl Koolhydraat Verlaagd Meergranen Brood, Eiwit, Ei, Jumbo Taugé, Kokosolie, Champignons, AH Biologisch Rode Paprika. Dinner: Viking Feta, AH Biologisch Rode Paprika, AH Taugé, Champignons, Rundergehakt, AH Courgette. Snacks/Other: Lidl Saksische Leverworst, Amandelen, Melkunie Protein Kwark Kokos, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 1.4 kg a Week
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nano16112017's Weight History
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