Weigh In record (no journal entry) for 13 September 2018
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112.8 kg
Lost so far: 5.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1722 kcal
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Fat: 57.62g | Prot: 103.81g | Carbs: 215.27g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Safeway Peeled Baby-Cut Carrots, Sweet Red Peppers, Italian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Almonds, Peach, Cuties Clementines. more...
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Losing 7.6 kg a Week
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mimisouza's Weight History
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