Weigh In record (no journal entry) for 13 September 2018
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1631 kcal
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Fat: 71.14g | Prot: 80.48g | Carbs: 173.73g.
Breakfast: SPAR Free From Laktosefreie Milch, Avocado, Mischbrot. Lunch: Lachs, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pink Lady Äpfel, Gelbe Paprika, Deli Dip Hummus Natur. Snacks/Other: Proteinpulver, Kinder Milchschnitte. more...
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Losing 1.2 kg a Week
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