Weigh In record (no journal entry) for 13 September 2018
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77 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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890 kcal
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Fat: 27.18g | Prot: 76.36g | Carbs: 91.58g.
Breakfast: Sabor da Terra Semente de Chia, Peras, Verde Campo Iogurte Desnatado Lacfree (200g). Lunch: Tomates, Alface, Suco de Limão, Frutos da Terra Gergelim Preto, Rúcula, Filé de Frango Grelhado. Dinner: Pachá Massa para Tapioca, Queijo Mozzarella, Suco de Limão, Seara Peito de Frango Desfiado. Snacks/Other: Castanhas de Caju, Rúcula, Nutrella Pão Supreme 100% Integral, Tirolez Creme de Queijo Minas Frescal, Seara Peito de Frango Desfiado. more...
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Losing 3.5 kg a Week
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