Weigh In record (no journal entry) for 13 September 2018
|
82.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1267 kcal
|
Fat: 70.41g | Prot: 38.63g | Carbs: 111.88g.
Breakfast: Maitokahvi, Vaasan Koulunäkki. Lunch: Nakkikeitto. Dinner: Kara Kookoskerma, Rainbow Broilerin Fileesuikale, Paprika (Punainen), Maissi, Valkoinen Riisi. Snacks/Other: Valio Arki Juusto, Leipomo Rosten Siemennäkkileipä. more...
|
|
2346 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|