Weigh In record (no journal entry) for 13 September 2018
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2053 kcal
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Fat: 37.75g | Prot: 157.10g | Carbs: 276.52g.
Breakfast: Milkaut Porsalut Light, Huevo Entero, Fargo Pan All Natural Mix Cereal. Lunch: Pan Francés, Pechuga de Pollo Cruda sin Piel. Dinner: Egran Lentejas, Pimiento Verde, Quinoa, Finlandia Balance, Brócoli, Remolacha. Snacks/Other: Banana, Chia, Avena, Whey Protein, La Serenísima Leche Descremada. more...
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Gaining 0.1 kg a Week
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constsalusso's Weight History
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