chispaza's Journal, 03 Jun 10

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Weigh In record (no journal entry) for 03 June 2010

76.9 kg Lost so far: 1.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2010:

1802 kcal

Fat: 73.01g | Prot: 69.06g | Carbs: 219.11g. Breakfast: yoplait original 6oz yogurt, Banana. Lunch: Veggie Burrito. Dinner: baked beans, fresh salsa, hamburger pickle chips, mustard, Ground Beef Patties, BBQ Hamburger Buns. Snacks/Other: Nutri-Grain Cereal Bar, Frigo Cheese Heads Snack Sticks Mild Cheddar. more...

2106 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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chispaza's Weight History

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chispaza's Journal, 03 Jun 10

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chispaza's Weight History