Weigh In record (no journal entry) for 18 August 2012
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96.5 kg
Lost so far: 29.6 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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1939 kcal
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Fat: 132.08g | Prot: 157.93g | Carbs: 18.19g.
Breakfast: Sausage Link, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon (Cured, Baked, Cooked). Lunch: Steak Sauce, Sirloin Steak, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Endulge Peanut Butter Cups, Roasted Salted Almonds, Celery, Cream Cheese. more...
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Losing 0.2 kg a Week
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1tarheelfan's Weight History
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