Weigh In record (no journal entry) for 13 September 2018
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1811 kcal
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Fat: 23.31g | Prot: 40.39g | Carbs: 361.75g.
Breakfast: Griesson Soft Cake Kirsche, Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: REWE Gnocchi. more...
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Losing 0.7 kg a Week
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