Weigh In record (no journal entry) for 13 September 2018
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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533 kcal
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Fat: 17.17g | Prot: 42.24g | Carbs: 48.29g.
Breakfast: REWE Bio 5-Korn-Müsli, Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen, Kaffee mit Milch, Alpro Soya Sojamilch Light, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, DM Leinsamen Geschrotet. Lunch: Gekochtes Ei, Nestle Caro Landkaffee, Ja! Deutscher Gouda, Paul Heumann Matzen, Gurke (mit Schale). more...
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2581 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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