Weigh In record (no journal entry) for 13 September 2018
|
96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1846 kcal
|
Fat: 159.60g | Prot: 82.35g | Carbs: 22.95g.
Breakfast: SPAR Vital Hendlschinken Geräuchert, Freshy Garten Salat, SPAR Vital Puten Schinken, Gouda Cheese, S-Budget Mozzarella, Zucchini, Butter, Egg Omelet or Scrambled Egg. Lunch: Mevgal Greek Yoghurt, Butter, S-Budget Mozzarella, Mushrooms, Egg Omelet or Scrambled Egg. Snacks/Other: Happy Harvest Mandeln, Happy Harvest Haselnüsse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedDiab's Weight History
|