Weigh In record (no journal entry) for 13 September 2018
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61 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1329 kcal
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Fat: 47.33g | Prot: 83.86g | Carbs: 142.20g.
Breakfast: Il Viaggiator Goloso Biscotti al Farro, Latte di Mandorla. Lunch: Rice & Rice Gallette di Riso Multicereali, Olio d'oliva, Zucchine Cotte, Citterio Prosciutto Crudo. Dinner: Olio d'oliva, Vongole, Pasta di Farro. Snacks/Other: Esselunga Caprino, Pema Pane Integrale di Farro, Prosciutto Cotto, Alesto Noci di Acagiù. more...
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Losing 0.7 kg a Week
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tunatunak's Weight History
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