Weigh In record (no journal entry) for 13 September 2018
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69 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1928 kcal
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Fat: 132.46g | Prot: 108.93g | Carbs: 83.72g.
Breakfast: Salmone Affumicato, Avocado. Lunch: Sedano Cotto, Carote, Insalata Mista Verde, Bistecca di Manzo. Dinner: Olio Extra Vergine di Oliva, Olio di Cocco, Peperoni Rossi Dolci, Zucchine Cotte (da Fresche), Italiamo Tomino Con Speck, Landliebe Joghurt Mild - Stracciatella. Snacks/Other: Cioccolato Fondente, Uovo Sodo. more...
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2160 kcal
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Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Resting - 7 hours and 20 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Lizzie983's Weight History
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