Weigh In record (no journal entry) for 13 September 2018
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64 kg
Lost so far: 10.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1050 kcal
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Fat: 39.10g | Prot: 40.60g | Carbs: 135.04g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, Kanzi Appels. Lunch: Gerookte Zalm, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Volkoren Brood, Thee. Dinner: AH Hamreepjes Julienne, Conimex Nasi Kruidenmix, Knoflook, AH Thaise Roerbakmix, Witte Rijst, Sojasaus, Gebakken Ei. Snacks/Other: Pringles Paprika, Leidingwater, Vita Coco Kokos Water, LU Time Out Speculaas, Koffie met Melk. more...
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Losing 0.1 kg a Week
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