Weigh In record (no journal entry) for 13 September 2018
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97.9 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1708 kcal
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Fat: 50.34g | Prot: 59.30g | Carbs: 253.11g.
Breakfast: Rosinen, Äpfel, Schneekoppe Gartenfrüchte Müsli, Milch 1,5%. Lunch: Lift Apfelschorle (Flashe), Hühnchen Curry, Reis (Gekocht), Eat Happy Sommerrolle Lachs Avocado . Dinner: Tomaten, Frischkäse, Harry Das Volle Korn, Rote Zwiebeln, Kürbissuppe
. Snacks/Other: Mentos Mint. more...
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Losing 6.3 kg a Week
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Mary1979!'s Weight History
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