Weigh In record (no journal entry) for 13 September 2018
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1294 kcal
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Fat: 46.80g | Prot: 48.22g | Carbs: 192.97g.
Breakfast: AH Luchtige Crackers Volkoren (5g), Brekies Mueslireep Witte Chocolade, Aldi Gegrilde Kipfilet, Milner 30+ Licht Gerijpt, Lidl Volkoren Crackers Sunny. Lunch: Sinnack Ciabatta, Gekookt Ei, LU Mini Crackers Olijfolie & Oregano, Banaan. Dinner: Avocado, Aldi Gegrilde Kipfilet, Philadelphia Naturel Light, Cherrytomaten, Plus Pistolets Wit. Snacks/Other: Kinder Bueno White. more...
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Losing 0.1 kg a Week
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jamaarjannie's Weight History
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