laska's Journal, 18 Aug 12

Its working! :-)
111.1 kg Lost so far: 1.4 kg.    Still to go: 52.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:
980 kcal Fat: 76.79g | Prot: 52.91g | Carbs: 23.18g.   Breakfast: Egg, Mushrooms, Onions, Sausage Patty, Coffee (Brewed From Grounds). Lunch: Beef Frankfurter. Dinner: onion, mushrooms, celery, cauliflower, chicken thigh. Snacks/Other: Coco Fudge, Walnuts. more...
Losing 3.8 kg a Week

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