Weigh In record (no journal entry) for 13 September 2018
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1325 kcal
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Fat: 104.77g | Prot: 77.19g | Carbs: 23.71g.
Breakfast: Delta Café Platinum. Lunch: Strogonoff de Peru. Dinner: Lidl Camarão Cozido, Origens Óleo Coco Extra Virgem, Nature Foods Manteiga Ghee Biológica, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: ESN Eritritol (Adoçante), Origens Óleo Coco Extra Virgem, Cimarron Coco Ralado, Valor Cacau Puro, Prozis Manteiga de Amendoim. more...
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Losing 0.7 kg a Week
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