Weigh In record (no journal entry) for 13 September 2018
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69.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1882 kcal
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Fat: 84.64g | Prot: 62.38g | Carbs: 143.16g.
Breakfast: Water, Water, Van Gilse Suikerklontjes, Citroensap, Koffie. Lunch: AH Smoothie Aardbei-Appel-Banaan, Tonijn Salade, Hard Broodje. Dinner: Duyvis Pinda's Gezouten, Chardonnay, Pindasaus, Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pure Chocolade. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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