Weigh In record (no journal entry) for 13 September 2018
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1796 kcal
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Fat: 40.29g | Prot: 182.95g | Carbs: 169.51g.
Breakfast: Pesca, Nutella Nutella, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi. Lunch: Scottona. Dinner: Petto di Pollo, Carne. Snacks/Other: Meteora Yogurt Colato Greco Vaniglia, Nestlé Cereali Lion, Selex Yogurt Greco Magro Bianco, Mars Mars. more...
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Losing 4.9 kg a Week
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