Weigh In record (no journal entry) for 13 September 2018
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1191 kcal
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Fat: 34.32g | Prot: 56.56g | Carbs: 163.55g.
Breakfast: Tomaten, Wasa Ballaststoffe, Frappe, Milch 1,5%. Lunch: Salatcup Griechische Art. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Snacks/Other: Heidelbeeren, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tee, Zucker. more...
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Losing 1.4 kg a Week
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rehauge77's Weight History
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