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All in all I think a loss this week is good. It might not be as much as I would like to see. Over the holiday weekend, I ate a few things that I don't normally eat anymore, like white flour hamburger rolls, and I had a few drinks with friends.
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94.5 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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2029 kcal
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Fat: 40.83g | Prot: 139.84g | Carbs: 275.04g.
Breakfast: half and half. Lunch: Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner: saltine crackers, Mushrooms, Traditional Tomato Sauce, chili seasoning, Goya Premium Red Kidney Beans , lean ground turkey. Snacks/Other: 100 calorie cookies, Rice Krispies Treats Chocolatey Drizzle. more...
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2873 kcal
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Exercise:
Wii Fit - 45 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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