Weigh In record (no journal entry) for 13 September 2018
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110.4 kg
Lost so far: 17.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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963 kcal
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Fat: 37.56g | Prot: 34.18g | Carbs: 126.57g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Butter, Kaffee mit Milch, Honig, Vollkornbrot. Dinner: Vitasia Thai-Suppe mit Hühnerfleisch, Aprikosen, Speck. Snacks/Other: Kekse. more...
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Losing 5.6 kg a Week
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